John Polley 6:00 row
1,416m
Meters
6:00.0
Time
2:07.1
Pace
88
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 118 |
March 04, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 |
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MONDAY LT ROW&LIFT 6/6-5/5-4:4-3/3-2/2+2
22 sets, 5K