John Polley 255m row
255m
Meters
1:07.4
Time
2:12.1
Pace
14
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 15 |
| Stroke Count | 17 |
| Drag Factor | 116 |
March 04, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.4 | 255m | 2:12.1 | 152 | 821 | 15 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 18 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 16 |
| 0:14.5 | 255m | 2:11.8 | 153 | 825 | 12 |
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Workout Graph
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