John Polley 10:00 row

2,390m

Meters

10:00.0

Time

2:05.5

Pace

151

Calories

Average Watts177
Calories Per Hour909
Stroke Rate20
Stroke Count203
Drag Factor105

March 06, 2024 10:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WEDNESDAY LIFT 22 sets
3m BUILDS (base: 19,2:09 20s
3 SCAPS,3 clP, 3 add, 2 abd, 1 Lat, 2 cableFlys, 2 AnteriorDelts, 3 biceps, 3 triceps

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,390m 2:05.5 177 909 20
10:00.0 2,391m 2:05.4 177 909 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.