John Polley 10:00 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
151
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 105 |
March 06, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 20 |
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Workout Graph
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WEDNESDAY LIFT 22 sets
3m BUILDS (base: 19,2:09 20s
3 SCAPS,3 clP, 3 add, 2 abd, 1 Lat, 2 cableFlys, 2 AnteriorDelts, 3 biceps, 3 triceps