John Polley 11:00 row
2,627m
Meters
11:00.0
Time
2:05.6
Pace
166
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 123 |
March 08, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,627m | 2:05.6 | 177 | 907 | 20 |
| 11:00.0 | 2,628m | 2:05.5 | 177 | 908 | 20 |
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Workout Graph
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FRIDAY ROW 11,6,3,2s
3m BUILDS (base: 19,2:09–30,25,20,17s