John Polley 1:10 row
272m
Meters
1:10.2
Time
2:09.0
Pace
16
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 21 |
| Drag Factor | 123 |
March 08, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.2 | 272m | 2:09.0 | 163 | 860 | 19 |
| 1:10.2 | 273m | 2:08.5 | 165 | 866 | 19 |
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Sunday 3/9. LIFT 24 sets in NYC: 5 sh,2 SCAPS, 2 lat, 21aRows, 1legCurls, 2 benchP,2flys, 3 biceps, 3 NCrunch
Cool down