John Polley 4:25 row
1,038m
Meters
4:25.6
Time
2:07.9
Pace
65
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 122 |
March 11, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 1,038m | 2:07.9 | 167 | 875 | 20 |
| 4:25.6 | 1,039m | 2:07.8 | 168 | 876 | 20 |
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Workout Graph
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MONDAY 3/11 ROW in NYC
2:30 BUILDS (base: 19,2:09 17s