John Polley 2:44 row
625m
Meters
2:44.9
Time
2:11.9
Pace
37
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 15 |
| Stroke Count | 41 |
| Drag Factor | 123 |
March 11, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.9 | 625m | 2:11.9 | 152 | 824 | 15 |
| 2:44.9 | 625m | 2:11.9 | 152 | 824 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TUESDAY. TRAVEL FROM NYC
REST 2.0. Walk 9,000
Cool down