John Polley 8:00 row
1,918m
Meters
8:00.0
Time
2:05.1
Pace
121
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 120 |
March 13, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 20 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 20 |
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Workout Graph
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WEDNESDAY ROW & LIFT 22 sets at LT : 8,6,4,2:30,2
2:15 BUILDS (base: 20,2:09 -a