John Polley 4:00 row
974m
Meters
4:00.0
Time
2:03.2
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 120 |
March 13, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 21 |
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Workout Graph
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21,2:03