John Polley 10:00 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
152
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 109 |
March 15, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 21 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FRIDAY LIFT & ROW -14 sets
3m BUILDS (base: 19,2:09 15-20s
THURSDAY WALK 54/DYG