John Polley 6x500m/1:30r row
3,000m
Meters
11:55.1
Time
1:59.1
Pace
199
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,379m |
| Overall Time | 20:55.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 133 |
March 18, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 23 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| r379m |
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Workout Graph
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6x500/1:30