John Polley 1027m row
1,027m
Meters
4:26.5
Time
2:09.7
Pace
63
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 129 |
March 19, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.5 | 1,027m | 2:09.7 | 160 | 851 | 21 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 22 |
| 0:08.1 | 1,027m | 2:30.0 | 104 | 656 | 7 |
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Workout Graph
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TUESDAY LIFT & BOX
2500
7 x1:15/60
3LegCurls, 3 Lats, 1 fly, ABD30, 1bp, RevC, 3bcep, 2 NCrunch,