John Polley 10:00 row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
152
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 132 |
March 21, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 20 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 20 |
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Workout Graph
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THURSDAY ROW & LIFT
3m BUILDS (base: 19,2:09 20s 21,23,24
10/6; 6/5; 4/5; 3,2
16 sets