John Polley 15:00 row
3,583m
Meters
15:00.0
Time
2:05.5
Pace
227
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 129 |
March 25, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 21 |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 21 |
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Workout Graph
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MONDAY SHOVEL TWICE// ROW 15’