John Polley 2:08 row
505m
Meters
2:08.3
Time
2:07.0
Pace
31
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 129 |
March 25, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.3 | 505m | 2:07.0 | 171 | 887 | 20 |
| 2:08.3 | 506m | 2:06.7 | 172 | 891 | 20 |
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TUESDAY SHOVEL 90’; LIFT 17 sets (shoulders, back, SCAPS, ABD, hams)
Cool down