John Polley 12:00 row
2,864m
Meters
12:00.0
Time
2:05.6
Pace
181
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 119 |
March 27, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 21 |
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 21 |
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Workout Graph
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WEDNESDAY 12,8,5,4 ,2
3m BUILDS (base:19,2:09