John Polley 5:00 row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
76
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 117 |
March 27, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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1:30 BUILDS (base: 20,2:09