John Polley 8:00 row
1,943m
Meters
8:00.0
Time
2:03.5
Pace
125
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 116 |
March 29, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 23 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 23 |
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FRIDAY SMIV+LIFT 12 sets
Warm up 22.5,2:03.5 (17/2:40@20,2:07