John Polley 10:00 row
2,364m
Meters
10:00.0
Time
2:06.9
Pace
148
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 115 |
April 01, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 |
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Workout Graph
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MONDAY LIFT & ROW
10,6,4,3,2//6,6,5,5
18,2:10 20/3:00