John Polley 20:00 row
4,723m
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 128 |
April 03, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 20 |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 20 |
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WEDNESDAY 3:30 BUILDS (base: 19,2:09.5–90,80,70…
BOX 3x75/60
Leg Curls 2 @120#