1,000m row on April 04, 2024

John Polley 1,000m row

1,000m

Meters

4:07.0

Time

2:03.5

Pace

Calories

Average Watts	186
Calories Per Hour	939

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

THURSDAY LIFT 24
warm up 21.2:04
3ad//Abd//3 benchP//2scaps//3 1Arows//1Lat//4 triceps//3bceps //cableMP// AnteriorDelts 30,25,20