John Polley 10:00 row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
152
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 132 |
April 06, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 21 | 151 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 21 | 151 |
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Workout Graph
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SATURDAY SIV HR 151-157
20/2:30 BUILDS (base: 20, 2:09)(151