John Polley 3:00 row
716m
Meters
3:00.0
Time
2:05.6
Pace
45
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 121 |
April 08, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 |
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Workout Graph
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TUESDAY WALK 1:00//dyg
20,2:06 98%