John Polley 8:00 row
1,907m
Meters
8:00.0
Time
2:05.8
Pace
120
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 121 |
April 08, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 21 |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 21 |
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Workout Graph
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Monday ROW & LIFT @LT: 8/8-6/6-4/4-3/2
20/3:00 BUILDS (base: 19,2:09