John Polley 3:00 row
731m
Meters
3:00.0
Time
2:03.1
Pace
46
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 130 |
April 13, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | 135 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 125 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 139 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 142 |
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Workout Graph
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21,2:03 142