John Polley 1x500m/1:30r row
500m
Meters
1:59.7
Time
1:59.7
Pace
33
Calories
144
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 517m |
| Overall Time | 3:29.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 130 |
April 13, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 144 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 144 |
| r17m |
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Workout Graph
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24,2:00 144