John Polley 5:33 row
1,318m
Meters
5:33.9
Time
2:06.6
Pace
81
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 130 |
April 14, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.9 | 1,318m | 2:06.6 | 172 | 892 | 19 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 5:33.9 | 137m | 2:03.7 | 185 | 936 | 19 |
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Workout Graph
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MONDAY BIKE 19 miles FIRST RIDE
SUNDAY LIFT 27 sets
Circle warm up 18,2.11….24,1:58