John Polley 4:00 row
984m
Meters
4:00.0
Time
2:01.9
Pace
64
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 130 |
April 16, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 153 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 153 |
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Workout Graph
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22.5,2:02