John Polley 4:00 row
986m
Meters
4:00.0
Time
2:01.7
Pace
64
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 130 |
April 16, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 157 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 157 |
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Workout Graph
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22,5, 2;02