John Polley 3:00 row
753m
Meters
3:00.0
Time
1:59.5
Pace
50
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 130 |
April 16, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 157 |
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Workout Graph
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23.5,1:59 (157)