John Polley 4:17 row
1,007m
Meters
4:17.6
Time
2:07.9
Pace
64
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 111 |
April 19, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.6 | 1,007m | 2:07.9 | 167 | 875 | 21 |
| 4:17.6 | 1,008m | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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FRIDAY (drive to) LANSING Y
ROW MIV//107-112 (153-159)
1000 22,2:04.4 warm up