John Polley 10:00 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
153
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 111 |
April 19, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | 156 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | 156 |
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Workout Graph
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2:45 long builds 21.5 2:04.5 (156