John Polley 3:09 row
730m
Meters
3:09.9
Time
2:10.0
Pace
44
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 111 |
April 19, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 730m | 2:10.0 | 159 | 847 | 18 | 137 |
| 3:09.9 | 731m | 2:09.8 | 160 | 849 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Toggle cool down 117-137