John Polley 4:00 row
945m
Meters
4:00.0
Time
2:06.9
Pace
59
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 130 |
April 22, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 154 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 154 |
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Workout Graph
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115 19, 207