John Polley 1,500m row
1,500m
Meters
6:24.0
Time
2:08.0
Pace
93
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
April 23, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
TUESDAY LIFT & ROW (4k 22 sets)
warm up 19,2:08.2
3Scaps/2ad/2abd/2lat/2cablefly/2machineBP/3 NCrunch/3Mp/1BC/1MachineRow/