2,500m row on April 23, 2024

John Polley 2,500m row

2,500m

Meters

10:22.0

Time

2:04.4

Pace

160

Calories

Average Watts	182
Calories Per Hour	925

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

THURSDAY BIKE 45 sore
WEDNESDAY WALK 1:00//dyg
5 mid lifts at 20,2:05…22,20:3