John Polley 8:00 row
1,917m
Meters
8:00.0
Time
2:05.1
Pace
121
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 114 |
April 29, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 21 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 21 |
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Workout Graph
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MONDAY ROW then LIFT 20sets
2:30 BUILDS
SUNDAY WALK 30 REST
SATURDAY BIKE 18
FRIDAY REST