John Polley 1000m row
1,000m
Meters
4:01.3
Time
2:00.6
Pace
64
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 114 |
April 29, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 22 |
| 1:00.5 | 750m | 2:01.0 | 198 | 979 | 24 |
| 0:58.1 | 1,000m | 1:56.2 | 223 | 1067 | 26 |
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Freestyle 26>22,2:07>fs harder