John Polley 10:00 row
2,389m
Meters
10:00.0
Time
2:05.5
Pace
151
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 130 |
May 02, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 21 | 150 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 21 | 150 |
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Workout Graph
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THURS- SIV 9x2:00 24>>28 157/105)
Long 2:30 BUILDS to(150