John Polley v500m/2:31r...2 row
844m
Meters
3:22.9
Time
2:00.2
Pace
56
Calories
146
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 922m |
| Overall Time | 5:53.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 130 |
May 02, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.9 | 844m | 2:00.2 | 202 | 993 | 24 | 146 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 146 | |
| r: 2:31 | 78m | ||||||
| 1:23.1 | 345m | 2:00.4 | 200 | 989 | 25 | 147 | |
| r78m |
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Workout Graph
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