John Polley 4:37 row
1,016m
Meters
4:37.5
Time
2:16.5
Pace
59
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 130 |
May 02, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,016m | 2:16.5 | 137 | 772 | 16 | 133 |
| 4:37.5 | 1,017m | 2:16.4 | 138 | 774 | 16 | 133 |
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SATURDAY LIFT 26 sets
FRIDAY BIKE 23/1:20