John Polley v1000m/1:00r...1 row
1,000m
Meters
4:12.3
Time
2:06.1
Pace
63
Calories
135
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 5:12.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 116 |
May 05, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 21 | 135 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 21 | 135 | |
| r: 1:00 | 13m | ||||||
| r13m |
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Workout Graph
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SUNDAY BIKE 42’/1k warm up
7x2:00/110 (<144)