John Polley 9:00 row
2,165m
Meters
9:00.0
Time
2:04.7
Pace
138
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 108 |
May 07, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 22 |
| 9:00.0 | 2,166m | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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TUESDAY ROW & LIFT 9/6sets,5/5,3/4,2/4,2cd