John Polley 600m row
600
Meters
2:20.0
Time
1:56.6
Pace
40
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 104 |
May 07, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.0 | 600 | 1:56.6 | 220 | 1058 | 40 | 28 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 13 | 28 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 13 | 28 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 14 | 28 |
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Workout Graph
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600 freestyle 25.1:59-28,1:53