John Polley 2:44 row
621m
Meters
2:44.6
Time
2:12.5
Pace
37
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 91 |
May 07, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.6 | 621m | 2:12.5 | 150 | 817 | 18 |
| 2:44.6 | 621m | 2:12.5 | 150 | 817 | 18 |
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Workout Graph
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Friday BIKE 24 1:22
Thursday REST 3 (yard)
WEDNESDAY BIKE 1:40 27 miles (indurate and enjoy)