John Polley 2:44 row
621m
Meters
2:44.6
Time
2:12.5
Pace
37
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 18 |
Stroke Count | 49 |
Drag Factor | 91 |
May 07, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:44.6 | 621m | 2:12.5 | 150 | 817 | 18 |
2:44.6 | 621m | 2:12.5 | 150 | 817 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
Friday BIKE 24 1:22
Thursday REST 3 (yard)
WEDNESDAY BIKE 1:40 27 miles (indurate and enjoy)