John Polley v1000m/3:17r...7 row
5,100m
Meters
21:03.7
Time
2:03.8
Pace
324
Calories
146
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 24:26.0 |
| Overall Distance | 5,215m |
| Overall Time | 45:29.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 114 |
May 11, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.7 | 5,100m | 2:03.8 | 184 | 933 | 23 | 146 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 135 | |
| r: 3:17 | 13m | ||||||
| 3:45.0 | 900m | 2:05.0 | 179 | 916 | 22 | 143 | |
| r: 3:44 | 22m | ||||||
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 23 | 147 | |
| r: 3:58 | 17m | ||||||
| 2:54.2 | 700m | 2:04.4 | 182 | 925 | 23 | 149 | |
| r: 4:06 | 14m | ||||||
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 24 | 149 | |
| r: 4:19 | 18m | ||||||
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 26 | 151 | |
| r: 4:25 | 15m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 150 | |
| r: 0:37 | 16m | ||||||
| r115m |
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Workout Graph
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ROW7 & BOX6x1:10/(117-125)
1k,900,800,700,600,600, 500
FS=23,2:04.5