1,150m row on May 13, 2024

John Polley 1,150m row

1,150m

Meters

5:00.0

Time

2:10.4

Pace

Calories

Average Watts	158
Calories Per Hour	842

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WEDNESDAY BIKE 27
TUESDAY REST 41’ DYG
MONDAY LIFT drop sets (26 sets)
5 min ez warm up 17,2:14…26,2:02