John Polley 1:46 row
369m
Meters
1:46.0
Time
2:23.6
Pace
20
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 30 |
| Drag Factor | 114 |
May 16, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.0 | 369m | 2:23.6 | 118 | 706 | 17 | 130 |
| 1:46.0 | 370m | 2:23.2 | 119 | 709 | 17 | 130 |
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Workout Graph
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Sunday BIKE 24 (125-132,144)
Saturday LIFT 25 sets
Friday BIKE 18 tempo 128-150