John Polley 5:00 row
1,158m
Meters
5:00.0
Time
2:09.5
Pace
69
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 114 |
May 16, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 118 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 107 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 116 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 120 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 122 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 128 |
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Workout Graph
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