John Polley 3:00 row
747m
Meters
3:00.0
Time
2:00.4
Pace
49
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 114 |
May 16, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 149 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 149 |
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Workout Graph
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